http://brickblogging.com/2007/06/08/13-lucky-tips-for-a-better-sleep/ Thu, 04 Dec 2008 20:46:41 +0000 http://wordpress.org/?v=2.2.2 http://brickblogging.com/2007/06/08/13-lucky-tips-for-a-better-sleep/#comment-15 Pete Aldin Thu, 14 Jun 2007 02:34:02 +0000 http://brickblogging.com/2007/06/08/13-lucky-tips-for-a-better-sleep/#comment-15 I've tried most of these but the daytime napping has got to go! Thanks Alex. I’ve tried most of these but the daytime napping has got to go! Thanks Alex.

]]> http://brickblogging.com/2007/06/08/13-lucky-tips-for-a-better-sleep/#comment-8 Alex Tue, 12 Jun 2007 17:30:00 +0000 http://brickblogging.com/2007/06/08/13-lucky-tips-for-a-better-sleep/#comment-8 Guess I forgot to write that down :). It's usually recommended to have at least 5 complete cycles, which are each 90 minutes long. So around 7 and a half hours should do the trick. But it's not really an exact science. The younger someone is, the more sleep they need. Which explains why older people sleep only couple of hours a night usually. Guess I forgot to write that down :). It’s usually recommended to have at least 5 complete cycles, which are each 90 minutes long. So around 7 and a half hours should do the trick. But it’s not really an exact science. The younger someone is, the more sleep they need. Which explains why older people sleep only couple of hours a night usually.

]]> http://brickblogging.com/2007/06/08/13-lucky-tips-for-a-better-sleep/#comment-7 Laura Tue, 12 Jun 2007 16:32:57 +0000 http://brickblogging.com/2007/06/08/13-lucky-tips-for-a-better-sleep/#comment-7 This is an interesting post. I've always wondered what the correct amount of sleep is. Some people seem to do well on so little sleep. This is an interesting post. I’ve always wondered what the correct amount of sleep is. Some people seem to do well on so little sleep.

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